God apparently even had an old junk yard dog! :thankyou:
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Originally posted by Herc View PostHow much cardio?
none lifting days it's 30 min.
3.5mph, 2.5 incline.
Cardio just keeps me feeling good. It's the diet that is the real "secret" so to speak. Most people just aren't willing or can't eat like I do. It's not easy to do consistently. Every time I try to change things up a bit and move away from chicken and oats the results are not as good. Chicken breast and oats mixed with craisens is literally all I eat aside from a 2 meal cheat day where I eat anything I want on Saturday.
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