How much sleep do you get?

[henry]

How much sleep are you all getting?

I’m getting between 5 and 6 hours a night.

Still waking up tired but I’m not sure if it’s because I’m suddenly training a lot more intensely and frequently.

Currently training 3 times a day – 1 hour cardio at 5am then another hour of cardio between 2-3pm weights are normally at 9 or 10pm at night.

Not sure if this is too much too soon after so much time off or I need to sleep more to recover better.

[blm]

4-6 hrs depending how bi polar my 1 yr old is lol

[Bouncer]

About 6 hours.

Bit too much cardio bro. As long as the diet is strict the fat will melt away. 1 hour of cardio per day is enough.

[henry]

Yeah I was thinking too much cardio.

Going to keep it first thing in the AM but every day even on rest days.

Ill post up my diet in nutrition can you take a look B?

[redback]

I need 7 minimum or I'm a total cunt

[redback]

Amazing how people differ tho. My girl recently ran a marathon on 4 hours sleep. I kept her up all night and she still bounces out of bed at 4am and beats her PB.

[teufelhunden13]

About 6-7

[Scrumhalf]

I kept her up all night....

There are effective anti-snoring aids these days bro.. No need to torture her all night....

[redback]

There are effective anti-snoring aids these days bro.. No need to torture her all night....

Hahaha. You sly dog.

[MattG]

I need 7 minimum or I'm a total cunt

Yep me too. 6 hours and im spaced out and lazy, less than that and im a miserable worthless piece of shit.lol 8 hours is my time i shoot for but rarely get. On my way to bed now to sleep alarm clock free for the first time in a couple weeks. Looking forward to a 9-10 hour power sleep :thumb: