Rado aka Ronin Transformation.

[Bouncer]

Very funny thread

Hasn't been this good in a while

bout time we had this fun

welcome back rado boom boom

Agree. I can't stand the normalcy vibe. War brings us together.

[Turbo3000]

Looking good Rado.

[Mr I]

It's cool being lean and sexy

it's also cool being able to incline 400 lb for reps pull over 600lb etc and be in reasonable shape

lean and sexy is easier but I love feeling powerful like i could literally roll a car

[Bouncer]

It's cool being lean and sexy

it's also cool being able to incline 400 lb for reps pull over 600lb etc and be in reasonable shape

lean and sexy is easier but I love feeling powerful like i could literally roll a car

looking like me is very easy. you are correct. you work much harder.

[Bouncer]

Hey rado, why do you hold your phone at that angle when taking a pic? "The high side twist" I like to call it. :wave:

[Bouncer]

Beast changed his avi too. Always find it interesting that once someone posts pics, others usually follow. Human mind is a funny thing.

Good size beast, but as usual, clean it up brother.

[Mr I]

Hey bouncer how about losing this delusional play of trying to convince everyone that the physique of a newbie is the way forward?

It doesn't fly and the stack of bullshit bilging out your throat is now as tall as your prematurely balding Herman monster sweed

Anyone can look skinny and cough abs

Only the chosen few can hold size power aesthetic shape and the fact is you can't for love nor money get there. Typical failed bodybuilder "oh I don't want to be big"

because you can't


Fact is if you want think muscle you need to be benching four pulling 5/6 and pressing like a demon

those are my basics and when i chose to hit up cardio etc i look like a real dangerous spartan not a funking bikini model like you lol

cool story's though brah keep em coming. It's as if the more you type the more you believe yourself

funking bantamweight lol

[Mr I]

looking like me is very easy. you are correct. you work much harder.

Call yourself a spartan and get called out

Not once have you posted training video. Show what you got then son let's see what you can do?

[Bouncer]

'But Stan why are you so mad please try to understand that I do want you as a fan.' ;)

My confidence angers you to the point that you feel the need to insult me. That's unfortunate bro.

Kiss my prematurely balding, Herman Munster face you big bully.



Xoxo

[FitnessBrat]

[rado]

Haha

[Mr I]

JAY-Z - Show Me What You Got: JAY-Z - Show Me What You Got - YouTube


Hahaha awesome

listen. Rocket is spartan literally that guy would fight Tysoe

I can lift most things in a gym and pull it in at will

All I've seen you do is talk

Back it up shorty show me watcha got

[Bouncer]

All about appearances bro... Rocket can fight. And you can lift a house. But out of the 3 of us who most resembles a spartan? You tell me...



I don't claim to be strong nor do I claim to be tough. I simply claim to look spectacular. ;)

[Mr I]

I would destroy that puke in the picture and any woman would smell the alpha all over me


Get involved bro

[TKD]

I saw the second movie a couple weeks ago. Those dudes looked big in some scenes and then looked like they list 59lbs in others.