Originally posted by Scrumhalf
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How will you use the tables and graphs?
I used a Zeo sleep machine a couple of years ago, it was cool for about two nights. Knowing my REM sleep time does nothing for me. Knowing that I woke up an average of 4 to 5 times per night does nothing for me.
I just don't see the benefit in the data. I don't care that I average of 10,000 steps per day, etc, etc.

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