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I was doing some deadlifts 600lbs x 8 reps. In the middle of it and felt like my leg cramped or pull. It didn't hurt a lot but its def. sore. I can walk ok just some discomfort. what should I do? Ice/heat and see a doc? Anyone else ever have something like this?
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Get nsai in now. Ice initially 20 mins on and off. -
See how it is in the morning
Sounds minor
Props on dl that's huge your clearly a 700lb pullerComment
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Thanks brother! I will try that. I hope its minor. I was def worried.Comment
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Strong lift bro! Hopefully nothing tore. After watching that bicep tear compilation video bouncer posted I'd be scared of a torn hammy but I bet you'll be fine.Comment
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Hammy injuries take forever to heal. Hope it is nothing major - give it a couple of days to see how you feel. If it doesn't get better, go see a doc, although unless you have actually torn something, not sure if they will do anything. Give it time to heal.Comment
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Yea that's big weightComment
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How is it today JT?
I'd expect some bruising to appear within a week around the back of the kneeComment
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If it's bruised after that, you tore it...otherwise it's just a healing process, been there done that on the hammyComment
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^well when people talk of a pull they generally mean mild tear as opposed to severeComment
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No bruising really sore thoughComment
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Three days rest then movement. Very soft like gentle cycling to almost full extention. Gets the blood there without much flexion but ensures length stays and mobility. Keep the protein and gear in. Your in recovery from breakdown that's what they're for. Hydrate well send maybe some tumericComment
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Might take a few days to bruise. I dropped a heavy sharp object on my leg that didn't bruise for about 2-3 days and it ended up with a hematoma and gnarly bruise that lasted a couple months.Comment
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Originally posted by Mr I View Post
Feels about the same not worse. It's sore. I think the icing and antiimflamatory meds helped
Thanks broComment
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