Is there anyting i can take for my immune system to get stronger

[JUICE]

Im getting colds constantly and thats stopping me from doing things. I hate being in bed all day, Im taking Alka-Zelser COLD and nothing is happening. It like the 5th time inthe year i get sick.

Could i take anyting to make it stronger again

[blm]

zinc and vitamin C

[Bouncer]

Vit C and B-12

[believer]

I had similar problems roughly 4 years ago. My doctor told me to start: Zinc 50 mg. Vitamin C 2 g., Mega B ( I use Twinlab Stress B) twice daily (it has something like 4000% of the usrda) and a good multi. I've only been sick once since starting this. I recommend it every chance I get.
Good luck

[JUICE]

BLM, Bouncer, and Believer, thanks guys alot, I will go this week and buy that stuff cause Ive been getting sick nasty recently.:(

[space mountain]

bro i went thru the same thing couple yrs ago yea what they said to do is what i did also

[JUICE]

Originally posted by space mountain
bro i went thru the same thing couple yrs ago yea what they said to do is what i did also

does it really help bro, instead of me wasting money on worthless medicines, i rather take those vitamins

[space mountain]

yea it really helped me

[JUICE]

Originally posted by space mountain
yea it really helped me

damit i should have posted this earlier today, i just back from the groceries before i posted this.:(:( Couldve boughten everything i needed

[space mountain]

plus bro working out regular helps too...