Waist Vacuums

[piratex]

Is this something that you guy's who compete do as a exercise and does it really make a difference? One thing I neglect is my stomach & waist area so If this exercise helps then I'm up for it. I just don't understand how it helps.

[Bouncer]

diet and cardio will help far more then that rubbish.

[piratex]

No wonder why I couldn't find much on it. Thanks

[jack tors]

Not sure what a "waist vacuum" is but with women waist shapers are very popular. I see VERY fit women (pro level) and some fatties wearing them at the gym everyday. Occasionally a dude usually old. These women swear by them but its def. not something I would do.

As B said, add some cardio, clean up the diet and if you want add Mast E (low dosage). You will get there in no time I swear. Plus for me Mast increases sex drive quite a bit.

[piratex]

Not sure what a "waist vacuum" is but with women waist shapers are very popular. I see VERY fit women (pro level) and some fatties wearing them at the gym everyday. Occasionally a dude usually old. These women swear by them but its def. not something I would do.

As B said, add some cardio, clean up the diet and if you want add Mast E (low dosage). You will get there in no time I swear. Plus for me Mast increases sex drive quite a bit.

Jack from what I've seen waist vacuums are just sucking in your stomach as tight as you can get it for like 15 seconds. I guess Arnold use to do them. Doesn't make much since to me though. What is mast-E? I'm a rookie man..still learning. lol

[chuckz28]

Mast E is masteron Enanthate. Long ester form of the steroid drostanolone, aka masteron.

[Bouncer]

Yea it works well with test. Frees up a lot of the test for muscle building purposes. Pulls water out as well.

Can be hard on the hairline though