yeah. i just went thru a sledgehammer attack. got hit in the face , crushed my nose, cheek/sinus caved in. both eye sockets broke. that was july2016.. today i STILL HAVE ALL MY OWN TEETH, and the road to recovery has been slow&steady..it took me EVERYBIT OF ENERGY AND will power. BUT I STARTED BACK in january after several surgery and lots of pain. .... No pain no gain haha ... anyway im new to forums but a vet in the gym. the gym is my salvation and physical therapy..
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Dam, glad your doing better and wish you well! Reading that put a grimace on my face . hope you continue to improve your situation.
yeah. i just went thru a sledgehammer attack. got hit in the face , crushed my nose, cheek/sinus caved in. both eye sockets broke. that was july2016.. today i STILL HAVE ALL MY OWN TEETH, and the road to recovery has been slow&steady..it took me EVERYBIT OF ENERGY AND will power. BUT I STARTED BACK in january after several surgery and lots of pain. .... No pain no gain haha ... anyway im new to forums but a vet in the gym. the gym is my salvation and physical therapy..
Ok other than fucking up my sleep. Nothing was accomplished today. Must go back friday 9am. Didnt have all the papers from my previous surgeries and reports for pre-op ,operative,post-op. So a waste of time. Ugh.*
Im slightly agitated and wanna start pinning and just hit the gym until its time to have the actual surgery. Frustrated.
Ok other than fucking up my sleep. Nothing was accomplished today. Must go back friday 9am. Didnt have all the papers from my previous surgeries and reports for pre-op ,operative,post-op. So a waste of time. Ugh.*
Im slightly agitated and wanna start pinning and just hit the gym until its time to have the actual surgery. Frustrated.
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Nah bro just do things correctly in order. You'll be glad you did when its all over.
Im just frustrated . I know this is gonna
Be a long process. The longer it takes to get going , i just see this affecting the summer and family time (vacation)
Ok paper work is filled out. Waiting to be seen.*
Crossing my fingers . Forearm/bicep is becoming more severe. Update when done. Taken in the back getting xrays
Mri scheduled for monday! And physical therapy..?!!?!
Dam this new insurance is whack. Its the same company but they cancelled the higher tier that I had due to the wife and lupus. They think there slick! Now I Gotta kick out a few hundred $$$ on the mri, not to mention co-pay. That doesnt include what physical therapy will cost per session.
I called back for the orthopedic spoke to his assistant.
Ask what does the Dr. expect physical therapy to do for me.
If ive lost almost all strength in my left arm. Told them i need this fixed asap. I cannot do any upper body pretty much at all. She didn't have an answer for my question.
Im aggitated to say the least.
He is just holding off from scheduling surgery right away. My family has only one income. Mine, so the longer this takes to get fixed the longer it will affect my income and my family.... Ugh
Ok so we are gonna turn this into a log. Im tired ,frustrated and absolutely hate life at the moment. Ive been trying to do certain exercises to see what im capable of with this arm and shoulder. Things are not going well. I can do a few things. Some triceps, a few bicep exercises as long as i do not supinate my wrist at all and keep my elbow in front of me. But strength is way low! Im going to push myself with certain exercises but mainly im gonna do a ton of cardio ,legs ,abs lower back. Im going to adjust my calories and intake of nutrients to my new and unclear regimen. Going to workout a plan and get back to everyone with what im going to use if anything.
Maybe nothing at all.
Tonights food . gonna try and consume more meals along this line and much more salad. Will drop calories .
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