Looking Tight summer ready

[lipripper]

Somehow it makes things much easier for me than to switch up my meals. Can't really explain why.

Your into a routine...it's easy comfortableyour good with it..don't have to think about it when you shop,when you cook,clean up..no thought process and you know it works for you.it shows your dedication to it bro. you just automatically do it.

[Bouncer]

Cheat meal bori. Not day. That's important. I'd only do a cheat day if I was extremely lean. Sub 7%. Even then it would be limited to maybe once per month. If your trying to drop fat a cheat day will do nothing but slow you down. A cheat meal can help but a day is just to much if you eat like me and go nuts haha.

[boricuarage79]

Had my girl take a back pick of me by the peer and my waist seems to thick... u prolly right.. them pizzas slowed me down.. time to tighten my diet up more

Sent from my SM-G930F using Tapatalk

[boricuarage79]

Cheat meal bori. Not day. That's important. I'd only do a cheat day if I was extremely lean. Sub 7%. Even then it would be limited to maybe once per month. If your trying to drop fat a cheat day will do nothing but slow you down. A cheat meal can help but a day is just to much if you eat like me and go nuts haha.

So you telling me you eating the same damn thing every day?... not even eggs for breakfast

Sent from my SM-G930F using Tapatalk

[Bouncer]

So you telling me you eating the same damn thing every day?... not even eggs for breakfast

Sent from my SM-G930F using Tapatalk

Not a breakfast eater. It's coffee, a protein shake and a banana with my anavar and multi vit before the gym. Then I have pwo shake, whey, Gatorade, creatine, then it's my chicken and oats meals for rest of day.

I've had eggs here it there but it's not common.

[boricuarage79]

Not a breakfast eater. It's coffee, a protein shake and a banana with my anavar and multi vit before the gym. Then I have pwo shake, whey, Gatorade, creatine, then it's my chicken and oats meals for rest of day.

I've had eggs here it there but it's not common.

How many grams of oats per meal?.. I can't fucks with to much carbs.. but I still do

Sent from my SM-G930F using Tapatalk

[Bouncer]

How many grams of oats per meal?.. I can't fucks with to much carbs.. but I still do

Sent from my SM-G930F using Tapatalk

Half cup per meal. But remember I'm close to 230 and on GH. You eat what I eat and your probably gonna get fat. Not talking shit, I just remember you saying you were like 180-190 and trying to get lean so you gotta adjust calorie wise from what in eating.

[lipripper]

Not a breakfast eater. It's coffee, a protein shake and a banana with my anavar and multi vit before the gym. Then I have pwo shake, whey, Gatorade, creatine, then it's my chicken and oats meals for rest of day.

I've had eggs here it there but it's not common.

Damn....That's tight bro.when I was loosing weight because I turned into a fat piece of shit I was like that. Now I'm a bit more relaxed. I still eat pretty damn clean n watch it. But sometimes I like a bit of butter n brown sugar on that sweet potato...:agreed:

[jack tors]

Bori make no mistake, a cheat meal or 2 absolutely can and will slow your progress. Again, things change once you get really lean. At like 8-10% bf your muscles just look fuller after a cheat meal. But if you're trying to reach a certain bf% a cheat meal will slow progress down a few days no doubt. Stop eating cheat meals for a month and you'll see what I'm saying.

never though cheat days were a requirement

even every 2 weeks was good enough for me when dieting hard

I just tell myself they are for obvious reasons