Back to my roots

[boricuarage79]

So I use to do MMA... Actually did Pro for awhile for a small promotion in german, but I have not stepped in a cage since 2012... due to the fact I suffered a hematoma in my right arm and it hasn't been the same since.. guess the tear in the bicep has made it looked different than the left bi.. anyways I was invited to go to kickboxing today @ 11... figure I get back and get my agility and flexibility back.. also it burns good amount of fat... I'm bout to weight lift now and skip the cardio.. it will be about a 3 hour break between lifting and going to kickboxing..

Think it's wise or just not go to kickboxing and let my muscles rest

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[boricuarage79]

Actually 2 hour break in between..if I'm out on time

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[Bouncer]

If it's something you do every once in awhile it'll be fine. But no way will you be able to do both at a high intensity level in the same day at a consistent rate. Your training will probably suffer after awhile due to physical exhaustion. But again I'm talking about if your doing both like 5-6 days a week and your trying to do both at a high intensity level. If it's something your doing here and there it's fine.

[boricuarage79]

I decided to go on weds on my off day.. I was done with the gym at 10 and the kickbox would be at 11... no way I was able to do this... maybe so, but I won't let my traning suffer...
Did 20 mins of cardio after my weight lifting

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[Bouncer]

I decided to go on weds on my off day.. I was done with the gym at 10 and the kickbox would be at 11... no way I was able to do this... maybe so, but I won't let my traning suffer...
Did 20 mins of cardio after my weight lifting

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Even then I'm kind of conflicted. Your weight training 6 days a week and on your only rest day your kickboxing.

Personally I would feel overtrained. Remember the golden rule bro, we grow outside the gym. So if your goal is size I don't think not having a real rest day is going to help you. I think it will probably make you more "fit" and improve your cardio level but I also think gains will suffer.

[boricuarage79]

Even then I'm kind of conflicted. Your weight training 6 days a week and on your only rest day your kickboxing.

Personally I would feel overtrained. Remember the golden rule bro, we grow outside the gym. So if your goal is size I don't think not having a real rest day is going to help you. I think it will probably make you more "fit" and improve your cardio level but I also think gains will suffer.

I understand for sure.. as I was thinking this as well because I'm going for size/recomp and I don't want my gainz hinder... I might just have to take 2 full days off... kickboxing will just be once a week or twice a month

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[rado]

So you do BJJ then?

[boricuarage79]

Boxing and Grappling were my thing... I don't roll no more because I'm afraid of my disc

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[lipripper]

So you do BJJ then?

ding ding...round one between the Ricans...:agreed::D

[rado]

Boxing and Grappling were my thing... I don't roll no more because I'm afraid of my disc

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Ok...so what belt did you achieve?

I've got my Brown in Bjj as to why I asked. I've competed many times and last tournament was in '14

[rado]

ding ding...round one between the Ricans...:agreed::D

Lol:weights:

[boricuarage79]

No belt..never rolled with a GI.. I started grappling and kickboxing in 2010.. Boxing was nature since I trained in my early 20's...Feel in love with grappling...
Had a coach who got his Brown Belt by Eddie bravo, But dude went back to the states...
Trust me it's not hard to go Pro in germany

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