Are you open about your steroid use?

[boricuarage79]

It's pricey but also the best to train at.


Most cost around the $170 mark and above.

Can you please explain why a box is better to train at?

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[boricuarage79]

As oppose to a normal gym

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[rado]

Can you please explain why a box is better to train at?

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"Boxes" are gyms here. Xfit gyms are called that.

Ben Bergeron to xfit is what Arnold is to bodybuilding.

That there tells you EVERYTHING.

Im fortunate enough to have him coach us in class.

So yes, for me or us, best to train at...period.


There's a reason he coaches the best of the best in xfit.

I'd pay top dollar to be coached by Dorian, Arnold or Ronnie...in xfit, Ben Bergeron is IT

[rado]

And 2nd reason why I train there:D

https://www.instagram.com/katrintanja/

Too bad she's all about training right now...or id pull a switch on my young one:)

[rado]

Pretty fucking cool to see these top athletes train there.

[lipripper]

Pretty sure I've watched her on TV bro

[boricuarage79]

That's what I'm saying when I say box... (cross fit gym)

It's not a body building gym per say... so you don't train as a bodybuilder or for aesthetics.. you train as a crossfitter...

You do WODs, Amraps,Emoms things a "normal" gym no nothing about...

You do powercleans,snatches and jerks. Kipping pull ups... rowing as cardio and endurance..shit like the airdyne.

Now I see why you have the crossfitter body..

Germany are a few boxes but they are not as popular as in the states.

Do you compete?

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[Androman]

I used to do crossfit when I was younger, just isn't my thing. I'm a pump chaser.


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[rado]

That's what I'm saying when I say box... (cross fit gym)

It's not a body building gym per say... so you don't train as a bodybuilder or for aesthetics.. you train as a crossfitter...

You do WODs, Amraps,Emoms things a "normal" gym no nothing about...

You do powercleans,snatches and jerks. Kipping pull ups... rowing as cardio and endurance..shit like the airdyne.

Now I see why you have the crossfitter body..

Germany are a few boxes but they are not as popular as in the states.

Do you compete?

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I do lift heavy still.

I go to a regular gym for other workouts bro.

Tell me, how does a bodybuilder train then? Serious question

[rado]

I'm a pump chaser.


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I get them as well....at any gym

[rado]

Pretty sure I've watched her on TV bro

You and millions my friend :thumup:she is so hot:thumup:

[Bouncer]

And 2nd reason why I train there:D

https://www.instagram.com/katrintanja/

Too bad she's all about training right now...or id pull a switch on my young one:)

you'd pull a switch? get rid of your current girl you mean? not cool bro. you know my past and trust me all the shit i did still haunts me.

unless your current relationship is shit than i get it.

[rado]

That's what I'm saying when I say box... (cross fit gym)

It's not a body building gym per say... so you don't train as a bodybuilder or for aesthetics.. you train as a crossfitter...

You do WODs, Amraps,Emoms things a "normal" gym no nothing about...

You do powercleans,snatches and jerks. Kipping pull ups... rowing as cardio and endurance..shit like the airdyne.

Now I see why you have the crossfitter body..

Germany are a few boxes but they are not as popular as in the states.

Do you compete?

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And btw...i got into this for conditioning. I Made a thread couple of years ago on this. Xfit has given me the condition I've never had or could get anywhere else.

At my weight, I can run 4 miles at a 730mn pace all day....im flexible, never was before....so it's been good

[rado]

you'd pull a switch? get rid of your current girl you mean? not cool bro. you know my past and trust me all the shit i did still haunts me.

unless your current relationship is shit than i get it.

Im kidding :)

But we're good...but if I were single, Umm yeah I'd try, probably no shot in hell but I'd try:thumup:

[Bouncer]

probably no shot in hell but I'd try:thumup:

first 8 seconds...

https://www.youtube.com/watch?v=LbZb8cHKRaA