Announcement

**crossfitter** · 09-08-17, 10:53 PM

[emoji15]

**obscured78** · 09-09-17, 09:56 PM

Lol thanks for sharing!

**rado** · 09-10-17, 05:34 PM

https://youtu.be/-frIWwp7k1Q

https://youtu.be/-y4LnfC_jAs

T Rows warm-up and my reg sets

**rado** · 09-17-17, 12:01 PM

https://youtu.be/fgEaVR4BnWs

Close strict/grip pull ups

**rado** · 09-17-17, 01:01 PM

https://youtu.be/JxGCKdVoHVQ

Strict V bar pull downs

**Scrumhalf** · 09-17-17, 08:20 PM

What the hell happened to your hair?

Sent from my Nexus 5X using Tapatalk

**rado** · 09-17-17, 09:58 PM

I keep shaved...fade on the side

**piratex** · 09-18-17, 01:36 PM

lol That was funny but you are a strong ass dude for your size.

**rado** · 09-18-17, 01:57 PM

Thanks bro :D

***Bouncer*** · 09-18-17, 04:47 PM

just wear pants instead of hiding your little bitch calves with spandex under your shorts. :D

**rado** · 09-18-17, 06:14 PM

Originally posted by Bouncer View Post

just wear pants instead of hiding your little bitch calves with spandex under your shorts. :D

Lol....:weights:

My YouTube VLOG 1st video gym fail