Announcement

**Chadd77** · 11-15-17, 07:32 AM

You have to be extremely low in bf before I would be too worried about pulling water. I would think if you are around 8% or less then give it a shot if not just to the shoot in the morning when you look your leanest.

**boricuarage79** · 11-15-17, 07:38 AM

If your abs are visible enough you can pull off the manipulation....

I just need a good way to do it and I'm talk ing about down the road...

Not tomorrow [emoji3]

Sent from my SM-G950F using Tapatalk

**Chadd77** · 11-15-17, 07:52 AM

I think I posted my water depletion in another thread before but it was like this:

If show shoot is on Saturday:
Monday- (2 gallons)
Tuesday- (1.5 gallons) dandelion root extract with every meal until Saturday
Wednesday- (1.5 gallons)
Thursday- (1/2 gallon)
Friday- just sip as needed

**boricuarage79** · 11-15-17, 07:54 AM

When did you carb load? The day before shoot?...

Red wine is good for the vascularity since it dehydrates you.

Not sure if it's good for an alcoholic

Sent from my SM-G950F using Tapatalk

**Chadd77** · 11-15-17, 08:17 AM

I would do a slight carb/fat load on Friday evening but nothing too carzy. Seen way too many come in looking soft because they would over do it. For my last meal I would have steak, large white baked potato with butter, and a slice of butter bread. That was it for me. I'm not a huge guy so I wanted to come in shredded. But everyone does the last couple days differently. Experiment and find what works best for you.

**boricuarage79** · 11-15-17, 08:32 AM

Thanks Chadd.. I knew you were going to be the first one to comment as I manifested it...

You are alright no matter what others think of you [emoji3]

Sent from my SM-G950F using Tapatalk

Announcement

Advertising Inquiries

Photo Shoot Ready

Photo Shoot Ready

Comment

Comment

Comment

Comment

Comment

Comment