Still have it bro...when I get home, I'll try and take a pic...it's swollen a bit in the area.
I've had c3 and c4 bulking disc as it is.
But about a week ago, I was simply sitting for a bit, maybe 10mns...Got UP, felt right away soreness and thought....well I did rep today 3 sets of 315lbs ATF routine.
My hips had gotten a good stretch...went got massaged, saw chiro....felt better and today, boom!!! Fucking back.
And I didn't train at all yesterday.
I need an xray...I just don't want anything to be more than just that.
I still can't wipe my ass to the right, it's very tender...I can walk, run, but certain movements to the right, literally cripple me
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