Fooked my back up

[epix00]

I have only messed by back up twice while working out. Both times on dead lifts and both times with super light warm up weight. I was doing my 2nd warm up with 225 on Tuesday and now I can't even bens over. I think my form must get sloppy while using light weight cause I just power em out fast so I can get on with my workout and don't pay attention like I do when pulling heavier. I tweaked it so I stopped doing deads and then went to work on some muay thai. I did a head kick and when my foot landed again I knew right away my back was gone. Going to chiro today. Any tips or advice from chronic back pain guys would be helpful.

Thanks ya filthy animals.

[lipripper]

damn dude..rado..now you..wtf? hope its not serious bro.. I'm still nursing my shoulder too..we all ate the fuck up and broken down...LOL

[boricuarage79]

I have only messed by back up twice while working out. Both times on dead lifts and both times with super light warm up weight. I was doing my 2nd warm up with 225 on Tuesday and now I can't even bens over. I think my form must get sloppy while using light weight cause I just power em out fast so I can get on with my workout and don't pay attention like I do when pulling heavier. I tweaked it so I stopped doing deads and then went to work on some muay thai. I did a head kick and when my foot landed again I knew right away my back was gone. Going to chiro today. Any tips or advice from chronic back pain guys would be helpful.

Thanks ya filthy animals.

Yea. Just die

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[Chadd77]

Did the same doing deads prob 12 years ago. Pulling around 550 lbs and heard a pop in my lower back. I tried deads since then but even very light weight starts to hurt it so I don't do them anymore. Just stay away from them. There are other exercises that you can do to hit those muscle groups.

[Scrumhalf]

Yea. Just die

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You think you are a funny guy but your snark is just plain silly a lot of times.

[boricuarage79]

You think you are a funny guy but your snark is just plain silly a lot of times.

Snark? So a nigga can come and quote under my comments some dumb shit... but when it's bori is wrong...
Piss off guy!!!!!!!!! Try a gym

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[epix00]

Yea. Just die

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How come you have survived so long in naziville boricua?

[Scrumhalf]

Snark? So a nigga can come and quote under my comments some dumb shit... but when it's bori is wrong...
Piss off guy!!!!!!!!! Try a gym

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There are threads where people are giving shit to each other and that's fine. But if a guy posts about his messed up back, I don't understand why you had to post your response. I saw the other thread you are talking about and you stirred shit up first. It seemed all good-natured after that though.

Try a gym? That's funny.

[boricuarage79]

How come you have survived so long in naziville boricua?

...

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[boricuarage79]

There are threads where people are giving shit to each other and that's fine. But if a guy posts about his messed up back, I don't understand why you had to post your response. I saw the other thread you are talking about and you stirred shit up first. It seemed all good-natured after that though.

Try a gym? That's funny.

What u weigh 140?

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[boricuarage79]

There are threads where people are giving shit to each other and that's fine. But if a guy posts about his messed up back, I don't understand why you had to post your response. I saw the other thread you are talking about and you stirred shit up first. It seemed all good-natured after that though.

Try a gym? That's funny.

And for an engineer you blind ass fuck!! My son probably build leggos better than you...

Clearly epix started with me and I retaliated with a trolling post because well.. that's what i do!...

Get @ me Scrum.. i send you my workout plans.. might help with your shyt genetics...

U think im nasty try me

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[epix00]

There are threads where people are giving shit to each other and that's fine. But if a guy posts about his messed up back, I don't understand why you had to post your response. I saw the other thread you are talking about and you stirred shit up first. It seemed all good-natured after that though.

Try a gym? That's funny.

I agree with scrum on this one. My back being messed up really isn't a joke, it's a medical issue that is already affecting my daily life with just making it through the day. Gym isn't even a possibility right now. Sarcasm and joking is fine, and I am sure that's what you meant...however some people can take it and others can't. Death jokes are just a tad over the line though....especially since I just got over a tumor scare and had to take a lot of time off from the gym already due to that.

On a positive note my back feels a lot better after the chiro. Im going back on monday as well.

[boricuarage79]

I agree with scrum on this one. My back being messed up really isn't a joke, it's a medical issue that is already affecting my daily life with just making it through the day. Gym isn't even a possibility right now. Sarcasm and joking is fine, and I am sure that's what you meant...however some people can take it and others can't. Death jokes are just a tad over the line though....especially since I just got over a tumor scare and had to take a lot of time off from the gym already due to that.

On a positive note my back feels a lot better after the chiro. Im going back on monday as well.

Pussy

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[epix00]

And for an engineer you blind ass fuck!! My son probably build leggos better than you...

Clearly epix started with me and I retaliated with a trolling post because well.. that's what i do!...

Get @ me Scrum.. i send you my workout plans.. might help with your shyt genetics...

U think im nasty try me

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When did I start with you bori?

[boricuarage79]

When did I start with you bori?

Nigga i don't care. I don't take shyt serious... not on no forum @ least.. but you always got some shyt turd ruining the fun..

Soon as i become a Mod im banning Scrum

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