Joe Rogan Podcast: David Goggins

[boricuarage79]

David Goggins is a retired navy seal and former USAF Tactical Control Party member who served in Iraq and Afghanistan. He is an Ultramarathon runner,ultra distance cyclists, triathlete and holds the world record for most pull ups done in 24 hours.



https://youtu.be/5tSTk1083VY

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[boricuarage79]

If you have two hours of your time. I would recommend to watch the interview.
Very Inspirational

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[boricuarage79]

Rado you a runner. You would like this interview...
Guy is a beast

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[rado]

I've heard about that guy, I was gonna post a while back about him.


He is a fucking monster...I actually saw that clip and a few others on his mentality and approach on his regular everyday life.

[boricuarage79]

Indeed... diet and running starts tomorrow[emoji3]...
Time to start eating normal again.. fuck these 5-6 meals a day

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[Keiser]

I listened last night. This guy is a badass.

[Bouncer]

Indeed... diet and running starts tomorrow[emoji3]...
Time to start eating normal again.. fuck these 5-6 meals a day

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just make sure you still getting the same amount of cals. if not you gonna be 100lbs.

[boricuarage79]

just make sure you still getting the same amount of cals. if not you gonna be 100lbs.

Man I hit 190 and I'm sure more at the end of the day... heaviest I ever been @ fucking midget height... upped my test again and AI just a lil.. time to lean up a bit

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[Bouncer]

you gonna eat 3 meals a day now? just bigger meals or what?

[boricuarage79]

you gonna eat 3 meals a day now? just bigger meals or what?

I can't eat 3 big meals. For starters I be bloated as fuck and second I will still be hungry. I started dropping the carbs from 450 to 250-300 and eating more protein since a week now. The cardio is going to be the changer because I ain't done non of that in awhile. 4 meals will be my max. I'm not counting lil snacks like yogurt nuts protein shake or my pre workout meal since I'm depleted after my workout.

So with that being said I'm going down from 3300 to about 2800 calories give or take.

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[boricuarage79]

Did a 20 minute hiit slight incline on the treadmill after my chest work out. 2 mins fast and 1 minute walk...
Big mistake. After 15 mins I was nauseous as fuck and my heart wanted to explode...
Looks like I gota build myself up again[emoji3]

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[Bouncer]

Did a 20 minute hiit slight incline on the treadmill after my chest work out. 2 mins fast and 1 minute walk...
Big mistake. After 15 mins I was nauseous as fuck and my heart wanted to explode...
Looks like I gota build myself up again[emoji3]

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gonna be a twink looking crossfitter in no time! :D

[boricuarage79]

gonna be a twink looking crossfitter in no time! :D

No I ain't cause I'm not running anymore

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[Keiser]

I listened to this again and as much of a badass this guy is this is a cautionary tale of over-training. This guy fucked his body up and he'll most likely be a cripple by the time he's 60.

[rado]

I listened to this again and as much of a badass this guy is this is a cautionary tale of over-training. This guy fucked his body up and he'll most likely be a cripple by the time he's 60.

Not necessarily, but he has put himself through some shit that just is unimaginable..