Brian Shaws 9000 calorie diet pre Arnold

[boricuarage79]

https://youtu.be/BjVOOHI6zI0

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[Chadd77]

You wonder how strong he would be if he was around 15% bf? Most of these guys have a lot of fat around the mid section. I'm guessing the higher bf helps in their sport. 9k calories is just insane!

[rocco-x]

I tried around 8,000cals in the early 90's when I got the Bulgarian Burst Training put out by Leo Costa. It called for something like 10,000cals.

I lasted maybe 3wks tops. I was going thru whole chickens, roast beefs, hams every week not to mention 5-10lbs of potatoes and cases of extra large eggs.
I think the stock for toilet paper tripled that month. I lived in the kitchen and slept on the toilet lmao!

[boricuarage79]

You wonder how strong he would be if he was around 15% bf? Most of these guys have a lot of fat around the mid section. I'm guessing the higher bf helps in their sport. 9k calories is just insane!

You mean like Žydrnas Savickas... 8 time Arnold champ?

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[boricuarage79]

I tried around 8,000cals in the early 90's when I got the Bulgarian Burst Training put out by Leo Costa. It called for something like 10,000cals.

I lasted maybe 3wks tops. I was going thru whole chickens, roast beefs, hams every week not to mention 5-10lbs of potatoes and cases of extra large eggs.
I think the stock for toilet paper tripled that month. I lived in the kitchen and slept on the toilet lmao!

Can't be healthy

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[boricuarage79]

He said in the video that you can't look good and low bodyfat in strong man because you won't be as strong...
Huge shyts I can imagine...

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[Chadd77]

I get it that some are lower in bf. But most are not in that condition.

Remember Pudzianowski? He always looked like he was about 6 weeks out from a BB show.

[boricuarage79]

I get it that some are lower in bf. But most are not in that condition.

Remember Pudzianowski? He always looked like he was about 6 weeks out from a BB show.

Well he does MMA. So I can see why he stays in shape

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[Chadd77]

He did strong man comps way before mma

[boricuarage79]

He did strong man comps way before mma

You shut your whore mouth

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[Bouncer]

I get it that some are lower in bf. But most are not in that condition.

Remember Pudzianowski? He always looked like he was about 6 weeks out from a BB show.

he was 1 in a million strongman. he was fast as fuck for his size, won championship like 6 years in a row, and looked great doing it.

as for shaw will be dead by 60. very impressive strength but pudzionoski was far more impressive imo.