Today was a good day!!

[boricuarage79]

Great weather

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[boricuarage79]

https://youtu.be/dK-LwXK7Hi8

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[rado]

https://youtu.be/dK-LwXK7Hi8

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Those box squats are amazing on building power...good shit bro.




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[boricuarage79]

Those box squats are amazing on building power...good shit bro.




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Yea bro.. I just started doing them the other day... definitely better on my knees

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[rado]

Yea bro.. I just started doing them the other day... definitely better on my knees

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Just be safe on the drop. You don't want that compression on your discs to come down hard.

[lipripper]

Those box squats are amazing on building power...good shit bro.




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Good stuff bro!!!

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[boricuarage79]

Found the German version of Frank the Skank

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