Workout

[tigris]

How good is sex as a workout would you guys say? I wonderin if it is good for burning cals and upping the heart beat.

[Hollywood]

Rigorous sex burns alot of calories! AND it works almost every muscle in your body.

[dial_tone]

My HR doesn't get that during sex; if it does you need to do cardio more often.
:)

[GearTripper]

Sex is my daily cardio!

[K409G]

I read an a study on that. I forgot where, but it said sex isn't really much of a cardio workout.

[urso8up]

Muscular development did a article on it and they pretty much said it was the best cardio to do

[Puddles]

It depends on the position and who's on top. Just keep switching who's on top and it can be like interval training. :D

At most I'd say it's a mild form of cardio unless you're talkin about a :3some: which brings the pace up a bit more. That always gets my heart rate up! ;)

[The_Jarhead]

it's only cardio I do. :D