why am i so damm sore ????

[mountainman]

hey ppl
heres the deal i`m 3 weeks post cycle now
and for the last 3-5 days of training i have almost been layed out in pain from workin out
it is definately the muscle fatigue pain so i know i didn`t riop any thing
and after a few days it does go away

what i do`nt understand is why the hell is it worse i`m still training hard eating really well sleeping lots pls help
is it anotherpct thing where i have to change my training too ???
idunno i was thinkin that as long as i train hard and keep everything else in check i shouldn`t loose any of my cycle gains

what ever i`m just in agony and i don`t understand why
pls help ppl
thanks

[psyko1]

not really sure but I thought you had to adjust your workout intensity when you came off.

[mountainman]

Originally posted by psyko1
not really sure but I thought you had to adjust your workout intensity when you came off.

really shit i didnt` know that
bump to someone else thanks

[mountainman]

^^

[Shibby]

AS lowers your recovery time. So what you did no problem before will be harder now and recovery will take longer.

[mountainman]

so i guess i shoud lighten up my weights alot then for a week or 2 ????

any other thoughts ????