So last night i went to get my body fat tested for the first time ever.. So the trainer told me to take my shoes and socks off and stand on this scale..
Stats came out like this
5,10
174.8lbs
13.2%BF
Now is this the right way to test it? The guy did it two times i guess to make sure he got the right reading.. My boy says those scales are inaccurate so is it right or what?
Stats came out like this
5,10
174.8lbs
13.2%BF
Now is this the right way to test it? The guy did it two times i guess to make sure he got the right reading.. My boy says those scales are inaccurate so is it right or what?
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