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Does low bf cause drop in lubrication.

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  • #16
    Originally posted by WonderWoman View Post
    my show is in April
    I agree with the others, you are too lean for the show that about 12 weeks away I mean everyone stars their diet for the show about 12 to 14 weeks out and you are already in the show condition 12 weeks out, you might feel ok rght now but beleive me you gonna feel the effects of the low bf in the next few weeks(like missing your period or being edgy), I've done this enough times and there is nothing worst than being ready for show that months away,(that's how you get mentally burn out) my suggestion is you shuld add some complex carbs and some fats to your diet to get your bodily functions back on track, and don't worry about putting on extra weight or fat because you can't right now your body is so efficent and your metabolism so fast that it'll burn what ever you toss in it.:)

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