So as I was doing a google search, I believe i have a hernia in my navel area.
My belly button is extremely sore, and hurts when i sit, ly down a certain way, do ab workouts, wear a belt, and when i am washing my stomach in the shower.
My navel feels weird, I think it is swollen a little. Some areas of the skin feel different. It is also very sensitive to touch, and I feel i have a small knot or ball under the skin.
I think i got this hernia on monday after doing my push day. Anyone ever have this? What can I do to make it heal faster?
I am kind of hesitant for friday when i do leg day. I don't want mess anything up.
My belly button is extremely sore, and hurts when i sit, ly down a certain way, do ab workouts, wear a belt, and when i am washing my stomach in the shower.
My navel feels weird, I think it is swollen a little. Some areas of the skin feel different. It is also very sensitive to touch, and I feel i have a small knot or ball under the skin.
I think i got this hernia on monday after doing my push day. Anyone ever have this? What can I do to make it heal faster?
I am kind of hesitant for friday when i do leg day. I don't want mess anything up.
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