ok a nasty subject but one i need help with

[bigscott]

alright guys/girls when i get closer to a show i really start to bind up !! i go but small amounts and with the amount of food i am consuming i am not passing enough !!

my lower belly gets hard and bloated and i feel like shit pardon the pun :)

alot of your fiber powders have fucking carbs and sugars in them so i wont take them -- i am trying senna tabs with limited success .

my last show i use to take zelnorm but that was pulled from the market -- that shit worked very well almost too well -

so in a nutshell i am looking for something to help me shit in plain english :agreed:

any ideas will be greatly appreciated -

i do use enemas the last week coming into the show but its not healthy to use them all the time and need something to help get and keep my track flowing normal -

if anyone here has ever gotten ready for a show you find it throws off your whole system

[Bouncer]

thats a tough one. i dont know a person that shits well on a contest diet. water and fiber is really all you can do.

[Konitz]

Castor oil or milk of magnesia are all I could think off. Or for a supplement Cascara-Sagrada bark natural laxative pills

[Timma]

Castor Oil for him would be better.....

YAY Dr. RADO! lol

[Timma]

The magnesium content in Milk of Magnesia not only reduces stomach acid, but also induces defecation with the increase in water content within the intestine.

Are you Web MD?

[Timma]

Nope...I'm just not an idiot like you:) I read a lot.....

No I don't read alot, I know alot and don't copy things from the internet and think i'm an expert. :)

[Timma]

Nope...I'm just not an idiot like you:) I read a lot.....NOT my fault you don't ever or can't post about nothing except Gen chat...lol

Keep trying to be smart. If you and I went for a job interview anywhere, you wouldn't get the job. :)

[Timma]

You're right....I don't work Blue collar jobs:rofl:


Now stfu and quit fucking up his thread....because you did start with your sissy ass BS on his thread dude...

I don't work blue collar either but then again they make more than you do sometimes and work harder. Plus BS should ask someone who knows what they are talking about...

[Timma]

Riiight....Blue collar make more $$ than I do..lol

I can guarantee that I know at least 5 blue collar workers that do.

[Timma]

because you know how much I make....lol....

Yes actually I do. :)

[Timma]

lol....which is? please....

I won't go into specifics but I know it's 6 figures. and I know a blue collar guy that makes $500k a year...

[Timma]

that's still 6 figures you dumb ass...the question is....how high of a six figure is it;)

It's low 6 figures :)

[Timma]

You really don't know....Not about to talk about it anymore either...it's inconsequential....But I'm tight my friend;) You had to fuck BS thread up didn't you? with your witty ass remark when I said Castor Oil was better:rolleyes: Way to go....

No I know as much as curtis, maybe more. I'm keeping it low like you should be. Like I said you can find out anything about anyone.

And BTW castor oil is common enough for anyone to know.:)

[blm]

Magnesium Citrate; tastes like battery acid, it's cheap and one 10oz bottle will tear through anything in the bowels of hell, lol.

[FitnessBrat]

Magnesium Citrate; tastes like battery acid, it's cheap and one 10oz bottle will tear through anything in the bowels of hell, lol.

Exactly what I was going to suggest. They make a cherry flavor, but it probably means more sugar.