insomnia sucks

[bigscott]

been up since yesterday !!! just cant seem to unwind myself -- i went and did cardio this morning . banged in at work hoping to come home and crash but still up !!

going to do another session of cardio in a little while . hope that helps !!

i do have sleep meds but they make me feel like shit !! i may be forced to take them if i cant shut down for a few hours though :tired:

[Bouncer]

any caffeine? stimulants?

cut them out if so. get yourself some valarien root and take 4-5 times the recommended dose on the bottle. wont put you to sleep but will relax your nerves making it easier to sleep.

[bigscott]

any caffeine? stimulants?

cut them out if so. get yourself some valarien root and take 4-5 times the recommended dose on the bottle. wont put you to sleep but will relax your nerves making it easier to sleep.

thanks B -- going to grab some now -- once i wind down i will beable to sleep -- i cut out all stimulants today

[Bouncer]

thanks B -- going to grab some now -- once i wind down i will beable to sleep -- i cut out all stimulants today

i take 4 450mg caps (1800mgs total) of V-root 30 minutes before bed every night. calms me down.

[the art of war]

steal rado's xanax :hibb: :rofl: he dont need all that shit :D - nah messin with you bro - I took B's advice on the valerian root a couple weeks back - it does help, I just never dosed it well, always took like 600mgs - that does nothin for me lol. Btw melatonin makes insomnia worse imo , you feel like wtf I am MORE tired but you aint sleep :(. Good luck bro.

[the art of war]

^ very true, why is that dude ? Shit smells fucking terrible everytime i open the bottle.