I am the leanest I have been it quite some time (under 10% bodyfat). My HDL cholesterol has dropped to 37. Could a drop in bodyfat be the cause? My LDL is 85, so my ratio is fine. I am curious about the 14 point drop in my HDL
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Originally posted by radoEven though you've dropped BF, your diet must be diff as to why it's changed...HDL is also a type of lipid (fat)
My fat intake has been low, about 35 grams per day.
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I'm not stressed over it as much as curious. My resting heart rate first thing in the morning is 58. I am more flexible than I have been since probably forever. Cardio five days per week, weights five days per week. 8 hours of sleep per night. Diet is clean. But my hdl dropped. Just curious as to why.
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