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Second working set in on hscks. secpnd rep and s crsckle, spasm, wabble type yhing on my right quad upper outer. I got home snd taken NSAIDs and iced it. nothing is out of place or curled ip so i thinl i got lucky. Any mee advicr ouy there on pulled torn muscles?
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PRICE.
Protect
Rest
Ice
Compress
Elevate -
What did he say guys?Comment
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Thanks Scrum. Ive been icing it and now got some nsaid gel on it also. i think/hope i got lucky and its not too bad. il keep the weight off it for today and see how she goesComment
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For fucks sake read what you typed before you post. :slap:
And sorry about your leg (I thinking said you hurt your leg) like scrum said ice and rest it and take some kind of pain pill.Comment
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Read your own post nipple head. Your english is like that of an Eastern EuropeanOriginally posted by BEAST View PostComment
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Really? You gonna pick on one word I typed :D vs your entire threadComment
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i wold recccnd yuo ptt somme iec no ite a nd thn juust rtse it.Comment
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He's the english njjuicer!Comment
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he's an English jackass is what he is. who the fuck cant look at the god damn screen as they are typing or after?Comment
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fuck his leg, he is a branch warren wannabe. branch hurts his leg, he follows so he can feel closer to him. :ghey:Originally posted by BEAST View PostComment
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:rofl: your english also sucks. I hope you get floodedOriginally posted by THE BOUNCER View PostComment
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Looks like its just a grade 1 thigh strain of the Vastus Lateralis orrectus femoris. should be ok to resume light training in 72 hrs but gonna get therapyComment
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