Kinked my back yesterday. Cant fucken move

[Bouncer]

Its about mid spine and shoots pain that takes my breath away whenever I move in certain positions. I did heavy dumbell curls yesterday and I am thinking the sort of side to side motion may have tweaked it.

Took an 800mg ibuprofin, a nerve calmer, and a muscle relaxer and stil hurts like a mother. Supposed to train legs today too, fuck. I get depressed quick when I feel like shit. :fight:

[Mr I]

be good if you can use localised topical anti inflamatory cream more than tablet. It sounds like the sort of thing that will go away within a day or two

[Mr I]

And why were you training heavy after all the advizez

Its beginning to remind me of

The Wrong Advices - YouTube

[Bouncer]

And why were you training heavy after all the advizez

Its beginning to remind me of

The Wrong Advices - YouTube

:hibb::hibb::hibb:

[Bouncer]

lmao, mail lady just dropped off my slin pins and she sees me struggling opening the door to take the pack and asks whats wrong. tell her i kinked my back and i shit you not she says "you need me to help you" then laughs and walks away saying have a good day. lmfao. lady is like 50 years old if not older! im such a stud. :lmao:

[BEAST]

Dumbass! :slap:

[blm]

Pussyitis strikes again!

[Bouncer]

Pussyitis strikes again!

not me son. leaving now to do legs!

[FitnessBrat]

not me son. leaving now to do legs!

:lmao:

[FrankTheTank55]

lmao, mail lady just dropped off my slin pins and she sees me struggling opening the door to take the pack and asks whats wrong. tell her i kinked my back and i shit you not she says "you need me to help you" then laughs and walks away saying have a good day. lmfao. lady is like 50 years old if not older! im such a stud. :lmao:

Damn letter carriers! Always trying to get a little quick one on their routes!!!

[Bouncer]

fuck it, im gonna take a bunch of pain killers and wash it down with coke zero and rum!

[basskiller]

hell of a way to spend your birthday.. get better!!

[Bouncer]

hell of a way to spend your birthday.. get better!!

yea was shitty day. thanks bro

[Mr I]

yea was shitty day. thanks bro

Pretty old now too, sucks

[Bouncer]

feeling better today! still hurts a bit but i can tell the power is returning!