skin fold at the back of my head

[Mr I]

where the neck muscle intersects with the skull when I look up.

Since training shoulders and traps the other night with the guys its especially noticeable, my barber mentioned it today, when my neck thickens it gets worse.

Anyone else get this

[Bouncer]

Clean up the diet and stop lifting like an idiot.

[Mr I]

Bro, my physique has come on leaps and bounds in the last few months, no doubt, training is on point, lil more cardio needed

[Bouncer]

training is on point but no mention of diet. when are you going to learn that diet is the single most important factor?

[Mr I]

diet is alot better, more consistent, less shit, at least five servings most days

[Scrumhalf]

Neck fold is fat. Gotta work on cardio and diet, tubby! ;)

[Mr I]

Neck fold is fat. Gotta work on cardio and diet, tubby! ;)

Its also a 21 inch neck bro, so unless your that size with sub 7% bodyfat I'd put a sock in it:agreed:

[Bouncer]

Its also a 21 inch neck bro, so unless your that size with sub 7% bodyfat I'd put a sock in it:agreed:

Where did you get the bf% number where your neck fat will magically disappear? Why not 8%, 9%, 10% etc..?

I dont doubt you have a big neck but that has nothing to do with loose skin and fat causing rolls on your neck. lol

[Mr I]

Where did you get the bf% number where your neck fat will magically disappear? Why not 8%, 9%, 10% etc..?

I dont doubt you have a big neck but that has nothing to do with loose skin and fat causing rolls on your neck. lol

actually it does, The fold wasn't there anywhere near as distinct a few days ago, since I trained shoulders and traps like a soldier the other day the muscles that run up the back of my neck are blown up, along with my shoulders and traps, so at the same bf level, all of a sudden the fold is a thick as a fucken finger lol!

[blm]

You really are a hyper responder. To both compounds and muscle growth. Growth overnight; I need your magical genetics, lol.

[Scrumhalf]

Its also a 21 inch neck bro, so unless your that size with sub 7% bodyfat I'd put a sock in it:agreed:

This is wrong on so many fronts, I don't even know where to start. Ok.. carry on. You stubbornly resist every attempt for anyone to give you advice. Why even bother asking?

I am sure that every coach of every team or athlete is bigger and stronger than the athlete by your logic.. after all, why would hte athlete listen to the coach if the coach wasn't bigger and stronger than him? :retard:

[ROCKETW19]

everyone has neck rolls. if yours are bigger like hot dogs then its just fatter than the rest of the people,lol
only way i could explane it.
I guess like belly rolls even B has lil skin folds if he curls over

[Mr I]

everyone has neck rolls. if yours are bigger like hot dogs then its just fatter than the rest of the people,lol
only way i could explane it.
I guess like belly rolls even B has lil skin folds if he curls over

I dunno bro maybe, just saying since my muscles got more swole round there its apparent when I look up

[rado]

You love putting yourself out there for torture:rofl: It's either complete BS pr you love the attention.

[Mr I]

Its gone down a bit today, much less noticeable as the pump has gone from my muscles some. I'm sure it probably is a lil fat under there and if I was like 4% bodyfat probably wouldn't be noticeable, but its clearly more noticeable when my muscles grow