The Case For Lifting Heavy

[Bouncer]

The Case For Lifting Heavy (VIDEO)

[Mr I]

Heavy, light, superset, drop set, etc whatever

Its intensity that matters and you can't teach that anyway

[redback]

Sounds like they are referring to 'heavy lifting' as weight training in general. There is no mention of heavy vs light etc. no doubt the op didn't even read the article.

[Bouncer]

Sounds like they are referring to 'heavy lifting' as weight training in general. There is no mention of heavy vs light etc. no doubt the op didn't even read the article.

shutup you ugly little beta.

[jack tors]

maybe I took it wrong but I thought they were pointing out to women that its ok and actually beneficial to hit the weights hard and heavy. not to just rely on cardio and light weight and cables...I thought it was a good read.

[redback]

shutup you ugly little beta.

I figured out why your so angry all the time. It's the diet!! All you do is drink water and eat nuts all day. You gotta live a little man. Your supposed to be Italian eat like a fuckin Italian.

Look at this beautiful chocolate cannoli. I bet your mouth waters if you look at it long enough. Just eat one for fuks sake it won't kill you.

[Bouncer]

my life is something out of a fucken movie. you wouldnt believe it dundee. my ways seem to be working just fine for me!

[Ashop]

Heavy, light, superset, drop set, etc whatever

Its intensity that matters and you can't teach that anyway

I agree with you,,,I think you need to keep it mixed up with a variety of exercises and rep schemes. Regardless I think intensity should be kept high.