Foam Roller

[Mr I]

I got one because I hold alot of tension in the RC Band of the thigh.

I'm convinced that relieving this, and tension generally from the thigh will assist in alleviating some left knee ligament pain along with inflexibility and tightness generally.

Anyone else use? If so how do you use in proximity to leg workouts?

[Ashop]

I got one because I hold alot of tension in the RC Band of the thigh.

I'm convinced that relieving this, and tension generally from the thigh will assist in alleviating some left knee ligament pain along with inflexibility and tightness generally.

Anyone else use? If so how do you use in proximity to leg workouts?

I need to try this for a pelvis injury of mine.

[ROCKETW19]

I used to use it on my hips all the time when doing Muay Thai all that kicking would bind me up.
it works great or a deep tissue massage roller is easier and cheeper,lol also try with tennis ball to hit the tuf spots

[rado]

I used to use it on my hips all the time when doing Muay Thai all that kicking would bind me up.
it works great or a deep tissue massage roller is easier and cheeper,lol also try with tennis ball to hit the tuf spots

:agreed:

I use it ED.

[Ashop]

I used to use it on my hips all the time when doing Muay Thai all that kicking would bind me up.
it works great or a deep tissue massage roller is easier and cheeper,lol also try with tennis ball to hit the tuf spots

I have a heel bruise and that tennis ball method just came in handy, Thanks!

[Nekrawulf]

"Becoming a Supple Leopard" -Dr.Kelley Starret

Get the above book. He goes over the importance and rules of mobility programming as well as muscle group specific techniques to incorporate. This book as been more valuable to me than my 800 dollar NASM corrective exercise certification.

[Mr I]

Well I moved it out my car and into the living room so im getting closer lol