I'm on a double compound cycle and have a physical coming up. My blood pressure is already pretty high. I'm on fish oil, celery seed, Hawthorne, flax oil for blood pressure and its still high. Will taking aspirin right before the test help? Any other ideas?
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my resting bp WAS normally 140/80, at RESTING. Started a diet where i eat no chicken, no regular beef, no whole eggs and no milk at all. I also have been eating a lot of spinach with red, yellow, green, peppers also avocados. We ran a highrise fire in which we went up to the 8th floor then went to the 14th floor then back down to the ground level. Total weight I was carrying the whole time including my gear I was wearing was prob about 100lbs. My bp was taken and it was 129/73. I couldn't believe it!!
A serving size of chicken has about 70% of cholesterol the same as egg yolks. I was eating 2-3 whole eggs a day and 4-6 servings of chicken plus beef in the form of burgers a day so....
This only after a week. I know it seems crazy but the numbers dont lie.
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