New goals

[Mr I]

Health

Done competitive bodybuilding, sports, heavy lifting, size game.

Dropped orals, just test and gh from here.

Brisk walking at least 20 mins ed

Will begin to eat more for health too, more greens etc

Lifting will continue of course but its gonna be more about how I feel than how I look from here

[blm]

Good goals. You certainly have the size taken care of.

[rado]

Brisk walking at least 20 mins ed

:thumb:

[Bouncer]

more about how I feel than how I look from here

mistake.

when you stop having a goal in terms of looks you wont have the same sort of drive with diet or training.

with only a "health goal" you will start thinking more like a "normal" person. there needs to be a little bit of abnormal thinking to be different and look different. without vanity you will make excuses and justify letting yourself go..

[Mr I]

Your reading it too black and white.

I said more, not only.

Being on multiple compounds while holding down a serious job, marriage etc and weighing iver 250lb is actually a tough thing to balance.

Simplifying my compounds, reducing them, simplifying diet and cardio and lifting makes for more consistency, mote ability to deal with what life throws at me etc.

When shit came ontop of me the other year it was harder to deal with BECAUSE I was on alot if juice and locked into an advanced training regime.

I have the genetics and know how to be 260lb, sub 10% bf at 6ft and good shape. But its alot to maintain and honestly I feel less able to deal with life at that kinda size.

240lb circa 10% bf, good shape is where its at for me

[Mr I]

Fucken sick bastard bouncer is, changing my avatar to star of st david.

Isreal needlessly pounding peoples children to death by the dat, I say something about it and he does that.

Shame on him

[jack tors]

good plan. i did something similar mostly bc I had too. Its a much better way to live. get shredded bro.

[Mr I]

good plan. i did something similar mostly bc I had too. Its a much better way to live. get shredded bro.

Why did you have to, no worries if you don't want to say

[Chadd77]

Good for you. You already have the size so no need to add more. Longevity is the key.

[Mr I]

Well I've done cardio ed for about 5 days now, lifting has been erratic and diet not perfect but I feel happier, less congested mentally.

Just on test and gh, hcg and aromasim.

The goal is to get down to 250mg test ew and still run gh.

I'm confident that I can do that and look better. The reason: cardio!

Done regularly it tightens me over and over but im doing it ed little by little

[MattG]

Fucken sick bastard bouncer is, changing my avatar to star of st david.

Isreal needlessly pounding peoples children to death by the dat, I say something about it and he does that.

Shame on him

I was wondering wtf that star was all about.lol

[Bouncer]

I was wondering wtf that star was all about.lol

at least that avatar i gave him could be seen. the dumb fuck doesn't realize somehow that none of the little sayings and signs he uses as an avatar can be read because of the size.. i have no doubt he is mentally impaired. no doubt at all.

[rado]

at least that avatar i gave him could be seen. the dumb fuck doesn't realize somehow that none of the little sayings and signs he uses as an avatar can be read because of the size.. i have no doubt he is mentally impaired. no doubt at all.

:agreed:

[Mr I]

https://www.youtube.com/watch?v=zE7P...e_gdata_player

QUOTE=THE BOUNCER;690814]at least that avatar i gave him could be seen. the dumb fuck doesn't realize somehow that none of the little sayings and signs he uses as an avatar can be read because of the size.. i have no doubt he is mentally impaired. no doubt at all.[/QUOTE]

Just take the fucken blue one and get outa my office you close minded fuck

[Bouncer]

learn how to quote you cluster fucked fatty