Drinking Alcohol Before Bed Is Ruining Your Sleep

[Bouncer]

"Alcohol might help people fall asleep initially. However, it might also cause people to wake up in the middle of the night or early in the morning, a new study from the University of Missouri School of Medicine found. And alcohol could make it harder to go back to sleep."

Full Story: Drinking Alcohol Before Bed Is Ruining Your Sleep

[rado]

I have to disagree.


Having a glass of wine here and there before bedtime, is a nice relaxer.

[Bouncer]

The article isn't disagreeing with the fact that it's a nice relaxer.

It's saying it relaxes you and helps you fall asleep only to cause problems midway through the night.

[Chadd77]

If I drink a glass of wine before bed I'm fine but if I have 1 beer I cannot fall asleep. Not sure why it is different between the 2.

[rado]

If I drink a glass of wine before bed I'm fine but if I have 1 beer I cannot fall asleep. Not sure why it is different between the 2.

The difference is that you need to drink more beer, pussy:D