The cost of getting lean

[Mr I]

One of the best written articles I've seen


The cost of getting lean: Is it really worth the trade-off? | Precision Nutrition

[Bouncer]

I would say it's more for natural peeps. Add in a little test and I was able to maintain well below 10% for a long time. The article makes it sound imposable to keep a certain bf% for more then a few months.

Consistency for long periods and a little hormona can do wonders.

Agree though, good read in general.

[rado]

I think maintaining 10%bf all year round isn't that hard IMO. 8%-6% Is a bit harder for sure all year round.