Folic acid, a B vitamin, lowers stroke risk in people with high blood pressure

[Bouncer]

Folic acid, a B vitamin, lowers stroke risk in people with high blood pressure - Harvard Health Blog - Harvard Health Publications

[FitnessBrat]

I don't have high blood pressure, but this does remind me I really need to find a good vitamin and start taking calcium.

This article says the average person gets 100-150 mcg of folate from fortified grain products. I don't even eat those, so I can imagine mine is low.