Increased My Omega-3 Dose To 3 Grams

[TrapsBrah]

What's your opinion on flax seed oil?

[redback]

Would be interesting to see some blood work at the end for cholesterol, triglycerides etc..

[Bouncer]

http://www.ncbi.nlm.nih.gov/pubmed/8339414

[Bouncer]

Total EPA+DHA dose is now 3 grams per day which translates to 12 Fish Oils caps per day. Sounds like a ton of caps but 3 with every meal is pretty easy.

All the fish oil studies done are using much higher doses then people seem to understand. They think a 1 gram fish oil cap = 1 gram omega 3. Not the case. A 1 gram fish oil cap only contains 250mg of the beneficial EPA+DHA omega 3s. These are what gives us the positive benefits with anti inflammatory and blood thinning effects. So if your currently taking 1 or 2 fish oil caps per day your waisting your time. It's like taking 1/8th of an aspirin for a headache, won't do a thing.

I figure with my new high dose AAS cycle the increased fish oil might possibly help a bit with blood pressure and general heart health.

Thank god for Costco where I can get 400 caps for 7 bucks. :D