How much should be drink water in summer?

[krishnanayak]

How much should be drink water in summer? please someone share own thought to understand about this...

[dna9488]

1 gallon minimum

[BEAST]

If you are bouncer...about six gallons a day. But for an active person half a gallon to a gallon a day is enough. All depends on your activity level and your environment.

[Bouncer]

haha beast, i was just thinking that. apparently i was severely dehydrated at 1 gallon a day.

i think the dbol had something to do with it. pulled the water into my muscles but dehydrated the rest of my body. gotta eat more salt and water i guess.

salt is also improtant to consider. if you drink gallons of water a day but your salt is low you can still fuck yourself up. all about finding balance for your specific situation.

[rado]

haha beast, i was just thinking that. apparently i was severely dehydrated at 1 gallon a day.

i think the dbol had something to do with it. pulled the water into my muscles but dehydrated the rest of my body. gotta eat more salt and water i guess.

salt is also improtant to consider. if you drink gallons of water a day but your salt is low you can still fuck yourself up. all about finding balance for your specific situation.

Agreed...water alone isn't enough, you also need that sodium balance.

[jack tors]

How much should be drink water in summer? please someone share own thought to understand about this...

you don't need any water.

[DaveGoodrich]

Need of water for a body

Hi,

As u ask, i think We need to drink at least 2-3 gallon water in a day specially in summers.

Thanks,
Dave