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Pomegranate boosts muscles and fights aging

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  • Pomegranate boosts muscles and fights aging

    By Greta Keenan - NewScientist.com - July 2016



    Urolithin A (UA) is a chemical by-product that is made by our bodies when we consume pomegranate juice, strawberries or walnuts. Johan Auwerx at the École Polytechnique Fédérale de Lausanne in Switzerland and his team wanted to investigate whether these foods are as beneficial to health as some have suggested, so they decided to test the effects of UA in mice and worms.

    When they gave UA to Caenorhabiditis elegans worms, the animals lived an average of 45 per cent longer. And when the team gave the chemical to elderly mice, the rodents developed a stronger grip and could run for 65 per cent longer. These improvements occurred in the mice without them building any more muscles, which suggests that UA improves muscle-cell quality, rather than quantity.

    Anti-ageing

    When Auwerx’s team looked closer, they found that UA seems to improve muscle cells by triggering them to eliminate damaged mitochondria – the powerhouses of the cell. When these are purged, the remaining healthy mitochondria divide and multiply. This means that they can produce more energy and work more efficiently.

    “The goal is to see if this could be a potential therapy for frail elderly people,” says Auwerx.

    As we get older, our muscle function declines, leading to frailty and loss of mobility. Loss of muscle mass – called sarcopenia – is increasingly being seen as an important factor in ageing, prompting several researchers to look for treatments that can protect or repair muscles.

    Auwerx thinks that UA is the only chemical discovered so far that is capable of building better muscles: other experimental treatments focus instead on building more muscle. His team is now conducting a clinical trial of the compound in people to see whether it can reduce frailty as they age.

    If UA affects mitochondria in both worms and rodents, the odds are that this might work for other mammals too, says Nate Szewczyk at the University of Nottingham in the UK. “The promise for this having an effect in humans is very real.”

    So should you start guzzling pomegranates? Auwerx suggests that drinking pomegranate juice and eating more berries and nuts may be advantageous for health. However, team member Chris Rinsch estimates that a person would have to drink up to four large glasses of pomegranate juice every day to receive an equivalent dose of UA to that they gave to the rats.

  • #2
    It's such a pain in the ass to eat pom....I like it, but stay away due to the minimal I get after I chew on the seed.

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    • #3
      Originally posted by rado View Post
      It's such a pain in the ass to eat pom....I like it, but stay away due to the minimal I get after I chew on the seed.
      I was about to say the same thing.

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      • #4
        Originally posted by FrankTheTank55 View Post
        I was about to say the same thing.
        Yea we eat tons of fruit bro and for the little bit of juices or chewing you get and vs costs? Yea I go for other great super fruits.

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        • #5
          I wonder what would happen if you just swallowed the seeds? Besides a pomegranate growing in your stomach....lol

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          • #6
            Originally posted by FrankTheTank55 View Post
            I wonder what would happen if you just swallowed the seeds? Besides a pomegranate growing in your stomach....lol
            You'd be shitting dingle berries :D I'm sure it'll just pass and you'd have seeds in your shit; kinda like when you eat corn...you just made corn poopie:D

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