Just a short statement to say that notwithstanding studies that show Hugh protein diets have no adverse effect.
There is high and then there is off the charts.
A number of my friends of 20 years plus training have kidney issues and it's not ones that necessarily used a lot of pain meds or diuretics *which are known to damage), it's the ones that had very high protein diets for extended periods, 600grams a day and such.
There is high and then there is off the charts.
A number of my friends of 20 years plus training have kidney issues and it's not ones that necessarily used a lot of pain meds or diuretics *which are known to damage), it's the ones that had very high protein diets for extended periods, 600grams a day and such.
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