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Good Bacteria Speeds up Metabolism

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  • Good Bacteria Speeds up Metabolism

    Summary:

    The innate immune system, our first line of defense against bacterial infection, has a side job that's equally important: fine-tuning our metabolism.

    Research tells us that the commensal or "good" bacteria that inhabit our intestines help to regulate our metabolism. A new study in fruit flies, published June 21 in Cell Metabolism, shows one surprising way they do this.

    The study, led by Paula Watnick, MD, PhD, of the Division of Infectious Diseases at Boston Children's Hospital, reveals that innate immune pathways, best known as our first line of defense against bacterial infection, have a side job that's equally important.

    In the intestine, digestive cells use an innate immune pathway to respond to harmful bacteria. But other intestinal cells, enteroendocrine cells, use the same pathway, known as IMD, to respond to "good" bacteria -- by fine-tuning body metabolism to diet and intestinal conditions.

    "Some innate immune pathways aren't just for innate immunity," says Watnick. "Innate immune pathways are also listening to the 'good' bacteria -- and responding metabolically."

    Metabolic syndrome, fatty liver in flies

    Watnick and her colleagues knew from their previous research that bacteria living in flies' intestines make a short-chain fatty acid, acetate, that is essential for the flies' own lipid metabolism and insulin signaling. Flies with no bacteria in their intestines (and hence, no acetate) accumulated fat droplets in their digestive cells. The lab of Norbert Perrimon, PhD, at Harvard Medical School had previously found similar fat droplets in flies whose enteroendocrine cells lacked tachykinin, an insulin-like protein important in growth, lipid metabolism and insulin signaling.

    "When there's a problem processing glucose or lipids, fats get stuck in these droplets in cells that are not designed for fat storage," she says.

    The new study again used fruit flies, which are easy to breed and manipulate genetically, and have cell types in their intestines much like humans'. When Watnick and colleagues examined flies with mutations in the IMD innate immune pathway, they again saw fat droplets in their intestines.

    Watnick believes these fat droplets, whether caused by loss of intestinal bacteria, loss of tachykinin or loss of the innate immune pathway, are the equivalent of fatty liver. Their accumulation is a sign that the body cannot properly metabolize carbohydrates and fats. In essence, Watnick thinks these flies have metabolic syndrome, commonly associated with obesity and type 1 diabetes.

    Defining the immune system's role in metabolism

    How are intestinal bacteria, the innate immune system and metabolism related? Through a series of experiments, the team began to tease out exactly how bacteria exert their metabolic influence. They showed that:

    The innate immune pathway spurs enteroendocrine cells to produce tachykinin.
    In the absence of either bacteria or their breakdown product, acetate, no tachykinin is made.
    When germ-free flies are given acetate, the innate immune pathway is reactivated and their metabolism normalizes.
    A specific innate immune receptor on enteroendocrine cells, PGRP-LC, is required to receive the acetate signal.
    "We know bacteria control our metabolism, but no one realized that bacteria were interacting with innate immune signaling pathways in enteroendocrine cells," says Watnick. "Maybe these pathways are really a system that allows cells to recognize bacteria for different reasons."

    A two-pronged interaction

    The study also showed that activation of the innate immune pathway in enteroendocrine cells is essential for normal fly growth and development. When Watnick and colleagues inactivated the pathway, they got growth-stunted flies. Feeding the flies acetate or directly reactivating the innate immune pathway got them growing again.

    Though Watnick would now like to confirm these findings in a mammalian model, the study further sketches out what appears to be a two-pronged interaction between our microbiome and our metabolism. Good bacteria ferment nutrients in our diet and release short-chain fatty acids like acetate, which help us optimize our use and storage of nutrients. Pathogenic "bad" bacteria do the opposite: They consume fatty acids, impeding healthful metabolism. An imbalance in our intestinal microbiome has been linked to obesity and sometimes contributes to malnutrition. (More in this comprehensive review article authored by Watnick with lab members Adam Wong and Audrey Vanhove).

    And because acetate is produced through fermentation, Watnick and colleagues speculate that eating more fermentable carbohydrates may boost acetate levels and promote good metabolism. Such foods may help counteract imbalances in our gut bacteria, such as those caused by protracted antibiotic use, they suggest.

    https://www.sciencedaily.com/release...0621172437.htm

  • #2
    Interesting article.

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    • #3
      I see a lot of people arguing about Calories In/Calories Out vs Keto and fasting and all that shit.

      None of it can explain our skinny friends who eat 4,000 calories per day and stay skinny without much exercise. It all comes back to Gut Bacteria and Hormones.

      Comment


      • #4
        Originally posted by Keiser View Post
        I see a lot of people arguing about Calories In/Calories Out vs Keto and fasting and all that shit.

        None of it can explain our skinny friends who eat 4,000 calories per day and stay skinny without much exercise. It all comes back to Gut Bacteria and Hormones.
        I'd argue some people have very fast metabolisms which does fall into the calories in vs calories out side of things.

        I'm not discounting the importance of gut bacteria but let's not totally dismiss the power of genetics and how that applies to metabolisms.

        For example, a skinny ass kid that eats Doritos and ice cream all day simply has a blazing metabolism. He's certainly not eating the right foods for great gut bacteria.


        Sent from my Moto G6 using Tapatalk

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        • #5
          Originally posted by Bouncer View Post
          I'd argue some people have very fast metabolisms which does fall into the calories in vs calories out side of things.

          I'm not discounting the importance of gut bacteria but let's not totally dismiss the power of genetics and how that applies to metabolisms.

          For example, a skinny ass kid that eats Doritos and ice cream all day simply has a blazing metabolism. He's certainly not eating the right foods for great gut bacteria.


          Sent from my Moto G6 using Tapatalk
          So he's just burning calories by sitting around? Is that was a fast metabolism is? What causes the fast metabolism? Can metabolism be measured? Is yours fast or slow? What is it's measured speed? I'm not sure this has been explained yet.

          The skinny kid in this example - I think it's more likely due to the certain gut bacterial in his colon he doesn't actually absorb the nutrients/calories from the food and he just shits it all straight out. Another theory is inflammation in the colon. Can't absorb the food, just shit it out therefore even though you put the calories in your mouth your body didn't even actually get them.

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          • #6
            Originally posted by Keiser View Post
            So he's just burning calories by sitting around? Is that was a fast metabolism is? What causes the fast metabolism? Can metabolism be measured? Is yours fast or slow? What is it's measured speed? I'm not sure this has been explained yet.

            The skinny kid in this example - I think it's more likely due to the certain gut bacterial in his colon he doesn't actually absorb the nutrients/calories from the food and he just shits it all straight out. Another theory is inflammation in the colon. Can't absorb the food, just shit it out therefore even though you put the calories in your mouth your body didn't even actually get them.
            yea i don't know how to answer those questions but i don't think we are in a position to say "it's all down to gut bacteria". i don't think that's right.

            you can take 2 kids same age with different genetics both eating the same exact junk food diet, same level of physical activity. 1 skinny and 1 fat. i think the difference is down to genetics and metabolism not gut bacteria.

            that doesn't mean gut bacteria isn't important. i think maybe it plays a bigger role as we get older.

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