I don't do sit ups often but the beach weather is approaching so I decided to bring out some abs.
My first set of sit ups I noticed a lump about 5 inch long & 3 inch wide running down the center of my abdomen so the first thing I thought of was a hernia but after more research I discovered its a recti abdominal split which I'm guessing takes surgery to fix.
I've noticed I've felt a little bloated lately which is a result of recti slip.
Not sure if its caused from a hernia.
Anyone else have this to happen?
My first set of sit ups I noticed a lump about 5 inch long & 3 inch wide running down the center of my abdomen so the first thing I thought of was a hernia but after more research I discovered its a recti abdominal split which I'm guessing takes surgery to fix.
I've noticed I've felt a little bloated lately which is a result of recti slip.
Not sure if its caused from a hernia.
Anyone else have this to happen?

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