Anyone have one lol?
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Gym protocol to avoid Coronavirus
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Originally posted by Mr I View PostAnyone have one lol?
I've actually cut the amount of times I go to my main gym in half. my apartments have a pretty nice gym that nobody uses. it's empty every-time I'm there. so i've been using that for cardio and even workouts from time to time. DB's go up to 75 which isn't optimal but you can make it work with higher reps.
but obviously there is 1 main thing you can do above all else. don't touch your fucken face! (nose, eyes, mouth.)
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You cannot control others. Gym benches, barbells, dumbbells, etc are filthy in the best of times. Get a pair of full finger gloves. No way I would work out without gloves. Dont touch your face. Focus on your workout and get out as soon as possible. Get a giant towel and put on your car seat so that you aren't grinding your sweaty ass into the seat. And when you come home, take all your clothes including your gloves and put them straight into the washer.
I change out of my clothes the moment I come home even from work. This is a no brainer.
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Originally posted by Mr I View PostAnyone have one lol?
I whip that shit down real good before working out.
Wash my hands when I get to the gym and and use sanitizer.
I make sure no one is close to me either.
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