back lat spread pic, please comment

[Biceps_Blitz]

check out my most recent picture... I don't have any pics on the internet, so I have to attach...

oh yeah, I am natural, been training for about 3,5 years now. I just got back to bodybuilding this month after Powerlifting since September.

[Biceps_Blitz]

here's another one! this one is actually most recent. That first picture was from last summer, this picture is from 2 months ago or something

[TPTrash]

You've got some excellent lats there. They seem to be a bit out of proportion to shoulders and arms (based on the pics) but you've got an excellent physique! Nice work.

[GATOR]

Great back bro. Your rear delts are BOOM'n as well!

[Biceps_Blitz]

Originally posted by TPTrash
You've got some excellent lats there. They seem to be a bit out of proportion to shoulders and arms (based on the pics) but you've got an excellent physique! Nice work.

thanx for the compliment! My back is kind of my best bodypart. And my shoulders aren't out of proportion, if you look at them from the sides, they're overdeveloped compared to arms. But viewed from the front or the back, they don't look so big.
And my arms are my weakest points next to calves. But I'm working them hard to keep them up;)

In the summer I will post new pics... I hope to be a lot bigger by then (I will be ofcourse;) )

[TPTrash]

Biceps_Blitz/GATOR.. I stand corrected. Your delts are good as well ;) and your chest looks decent too judging by your reflection in the mirror..LOL.

[Biceps_Blitz]

LOL if you change the brightness on your monitor, you can see my chest better through that mirror in the background:D

thanx for the nice comments bros

[TPTrash]

OK we are all impressed, now get to work on those arms and calves Biceps_Blitz!! ;)

[Biceps_Blitz]

yeah yeah! But I haven't trained my calves for like 1,5 years or something:rofl:

every time I work my legs I ain't got the power to also blast my calves... that sux... and I guess I just can't change them all that much... even when they're pumped they look like toothpicks

[TPTrash]

OK, get off your buttski and try changing your leg exercises around so that you still have a bit of energy to blast calves. However they are a very stubborn muscle and can take a real beating before they grow. yes, it's THAT simple..LOL

[Biceps_Blitz]

Originally posted by TPTrash
OK, get off your buttski and try changing your leg exercises around so that you still have a bit of energy to blast calves. However they are a very stubborn muscle and can take a real beating before they grow. yes, it's THAT simple..LOL

changing my leg exercises? what's to change about them? I just do the basics, squats and leg presses, followed by leg curls for hams... If I have to adjust anything it's the intensity, but I don't think that's such a good idea, my upper legs are responding well to the training...

Maybe I should train them on another day maybe...
What's your calf routine like?

[TPTrash]

Sorry, I meant change the order of your leg exercises. Keep some energy for calves since they are your weak spot (that's a quote BTW) LOL

P.S. I do calves at the end of leg day, basic standing calf raises using a hip belt

[Biceps_Blitz]

hip belt... that's a nice idea... better than the machine version, it feels more natural ofcourse.
How many sets and reps do you do approximately? and where do you stand on when you perform the exercise?

thanx

[TPTrash]

3 x 10-12, as heavy as possible. The hip belt is attached to the bottom pulley of a cable gym using a chain. I stand on a slighty raised step and that way can raise and lower my heels while standing on toes/ball of feet

[Biceps_Blitz]

Originally posted by TPTrash
3 x 10-12, as heavy as possible. The hip belt is attached to the bottom pulley of a cable gym using a chain. I stand on a slighty raised step and that way can raise and lower my heels while standing on toes/ball of feet

aight thanx