18 months of hard work !

[Chadd77]

hey,, kristyna,, i love this thread u started 2 years ago,,
i am 25 , andi used to be skinny too,, and after 2 years of hard training, i look somehow like you now :)

i would be glad if we can chat sometime so i could show u my progress pics too, if u r interested i can send u those progress pics of mine on ur email

mine is [email protected]

c u :)

:ghey:

[Shibby]

hey,, kristyna,, i love this thread u started 2 years ago,,
i am 25 , andi used to be skinny too,, and after 2 years of hard training, i look somehow like you now :)

i would be glad if we can chat sometime so i could show u my progress pics too, if u r interested i can send u those progress pics of mine on ur email

mine is [email protected]

c u :)

lol, do you like long walks on the beach also?

[bicep_boy]

hey,, kristyna,, i love this thread u started 2 years ago,,
i am 25 , andi used to be skinny too,, and after 2 years of hard training, i look somehow like you now :)

i would be glad if we can chat sometime so i could show u my progress pics too, if u r interested i can send u those progress pics of mine on ur email

mine is [email protected]

c u :)

[turk1]

Good work!!!!

Your looking great!! Would like to see more of thosee 16" guns!

Keep it up!

[Gumbo]

Nice!!!

Great legs! And everything else.

[meat12]

^
:woot:

[kristyna]

...Hell or Heaven...

....

[kristyna]

...

....I dont know, realy.... :hmmm:

Ditto^^^^^^^

What's your bf at???

[coffee-guy]

Ditto^^^^^^^

What's your bf at???

[Chadd77]

Please dont lose that feminine look though, because you have very cute features

:agree:

[phatchopper]

wow looking pretty impressive, keep up the hard work. Please dont lose that feminine look though, because you have very cute features

[Chadd77]

Looking incredible!

Are you running anything (gear)???

[kristyna]

...

..... this measurements on picture ( two days old pic by Nokia phone)....

[kristyna]

...

Hi Spyder210,
even though i admire powerlifting i dont use to maxout in my workouts,because im afraid of the risk of enjury:o).
The last time i tryed to do my max. in benchpress, its 2 years ago, with 110lbs. Now i use to do 3 reps with 200lbs at the 5. set, and there i finish. For dead lifts its the same and for byceps i mostly use 45lb dumbels and 8 reps.
[ Hope i didnt desapoint you :) ]

and my measurments [taken right now]: chest 36inch, biceps 16inch, calves 17inch, thigs 22inch


*Kristy*

hey, looking great!!

i was wondering, how much are you lifting these days? as for benching and bicep curling etc...

also, what are your measurements? biceps, calves, chest, thighs???

you look fantastic!!!!!!!!!!!!!!

[meat12]

wow great pics