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SICK..
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My height is 5"7, Just became 23 years old the 26th of april. My weight in shape was 232 Lbs in december 2003. I gained 22lbs since then. But started cutting up 7 weeks ago, hope to be back in shape in about 3 weeks from now. Slowly reduced my carbs intake week after week. I.m on only protein and vegetable oil since wednesday last week except after my weight training ofcourse. Also brought up my cardio from 3 times 20 mintes of cardio to 40 minutes every monday till friday before breakfast + another 40 minutes of cardio after my work out on the weight lifting days. Still having one junk day after every 6 days(eat what I like and want) Training almost for 5 years and 9 months now..Originally posted by babylon
dam bro your swole as fuck.. if u dont mind me askin, how tall are you, how much do u weigh, and how long you been workin out for ? kkeeep it swole buddy ..
This is my last pic in shape, but i will have some new ones in about 2 or 3 weeks from nowAttached FilesLast edited by aSCeNDeD-asiaN; 04-30-04, 05:48 PM.Comment
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haha, No she was mad at me cause I said she had to stop typing on the keyboard while I was busy on the computer:)Originally posted by TPTrash
Your daughter doesn't look too happy. Were you preventing her from chatting with here friends online? playing computer games? forcing her to watch your workout videos? LOL (j/k)Comment
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Thanx dude! Spreek je gauw weer! En niet vergeten te... GROEIEN!Originally posted by Biceps_Blitz
Ziet er supergoed uit man, voorbeeld voor velenComment
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SICK(NESS) is what I like :DOriginally posted by Masa
SICK..Comment
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I'm back on diet etc, will make some new pics in about 1 or 2 weeks from now. :)Originally posted by 23Jarige
Impresive mass!
ps.
http://www.ascended-asian.com when is there going to be an update?Comment
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Some pics taken last weekOriginally posted by 23Jarige
Impresive mass!
ps.
http://www.ascended-asian.com when is there going to be an update?
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