Haven't posted pics here in a while, what the heck!

[alcast082]

wHAT is your workout like for your legs????
size and definition are both there, looking great big
Can you give me any advice on how to build calfs, That is my only body part that doesn't grow, my whole leg just gets thicker and bigger and my calfs are lagging badly.

[BigWilly]

Originally posted by alcast082
wHAT is your workout like for your legs????
size and definition are both there, looking great big
Can you give me any advice on how to build calfs, That is my only body part that doesn't grow, my whole leg just gets thicker and bigger and my calfs are lagging badly.

Thanks bro!

quads:

deep squats
135 x 10 - warm up
225 x 10 - warm up
315 x 8 - warm up
405 x 6
465 x 6
496 x 5

Used to do leg press, but now I'm precontest so I added lunges...

3 sets x 12 -15 reps

hammies I do leg curls and stiffies. 3 sets each x 8-10 reps.

calves I do calf press x 3 sets and seated raises x 3 sets. Reps are pretty high....12-20 reps per set works best for me.

[G-S]

Fantastic!

[Cory]

As always BW, you look absolutely de-lish!! ;)

[BigWilly]

Thanks GS and Cory! :)

[Cory]

Originally posted by BigWilly
Thanks GS and Cory! :)

Sure BW!! You have an incredibly balanced physique....you are full of potential......keep up the good work, man!! ;)

[majoradams]

your legs look awsome

[joe bigboy]

good luck with your show.....

[sunkiss]

Ya if you were walking down the street, I would definitly stop and say, nothing and just stare, sorta turn around as you walk by. Smiles.

[meat12]

lookin great bro