Michigan NPC Novice 2004

[Rottweiler]

Well, I took 3rd place in the Novice competition just this past March... figured I'd post a pic since its been so long:

[Rottweiler]

considering I used to look like this in 2001:

[Scrumhalf]

That is some phenomenal progress, bro!

Pre- and post pictures like these are incredibly motivational - good work!

Waht worked best for your for dropping fat, especially around the midsection?

[Rottweiler]

Diet combined with Liquid Clen - 2weeks on 2weeks off. I used SAN Tight combined with the Anarchy Stack.

Situps and leg lifts were the key to getting the muscle arouncd the midsection to burn fat!

[dropsbombs]

good transformation there, that was a decent show the guy that took the overall was damn good and so where most of the heavy's. nice job.

[TPTrash]

Amazing transformation ! I think it's time I add situps and leg lifts to my workout;)

[aikurushii]

hehe, why did you cover ur face? ur avatar shows it. :D

[Gongshow]

damn, good work man, very impressive

[Rottweiler]

Thanks for the props!!!

[Primal Instinct]

Great job, Rick! It's good to see you post here again.