I knew these pics were sitting around

[canadagold]

^ hey bro! I am already married:) I posted it in the mods only one and forgot to put it out here. . sorry about that:) it was a great day:D

[canadagold]

Originally posted by Chadd77
That is a feeling you will remember toooo soon.

How did you place in your last competition? You look great. Lean and hard!

won the overall thanks:) I took second in the heavies for my provincial qualifier (that was a toss up decision so I was happy) and then took off over here. . .so I am missing my ontario spot by like 10 days when I go home. . .so I have to do the level II again this fall. At least I will know where i stand this time:)

[canadagold]

Originally posted by AsianPersuasian
Wow... those pics are awesome. Can't wait to see the new ones. :)

soon as I can!

[TPTrash]

Are you sure that's a legit wedding band CG? :D

[canadagold]

haha. .yeah:D

[DIEZEL666]

CG

What type of diet do you follow for prep? Thanks.

[canadagold]

Re: CG

Originally posted by DIEZEL666
What type of diet do you follow for prep? Thanks.

Traditional one I always do. .
1. oatmeal + protein in the morning + udos oil
2. meso-tech + 2 scoops enlarge after workout (up til 5 weeks out) then just a meso
3. chicken and rice * 4 meals

that is it. I did not write that one down last time so I am going by memory but that is the gist of it.

no cardio, just higher weights volume and slightly faster training tempo.

[Bouncer]

Re: Re: CG

Originally posted by canadagold
Traditional one I always do. .
1. oatmeal + protein in the morning + udos oil
2. meso-tech + 2 scoops enlarge after workout (up til 5 weeks out) then just a meso
3. chicken and rice * 4 meals

that is it. I did not write that one down last time so I am going by memory but that is the gist of it.

no cardio, just higher weights volume and slightly faster training tempo.

Looking damn good bro. Only thing I would change is, I would not change my lifting style. I train the same year round, heavy 8-10 reps. Only thing that I change is diet.

[redsquirrel]

CG- you look GREAT. Extremely symmetrical and good conditioning. No bad parts on you!.

I can't believe you don't do any cardio and look that good!

[bigpetefox]

My waist is smaller.. ;)

Then again, I'm just smaller than you anyway.. :(

We're both 5'-9", so I know what it looks like with another 45lbs.. ;)

[canadagold]

^haha. .you will be there soon enough bro:)
bouncer. .I agree, I don't train lighter but I do add in a set of 15-20 on the end of each excercise and I do go a bit faster between sets. .but most sets are 8-12. . .

[canadagold]

Originally posted by redsquirrel
CG- you look GREAT. Extremely symmetrical and good conditioning. No bad parts on you!.

I can't believe you don't do any cardio and look that good!

THanks red. . .I never was one for cardio .. .I remember saying I was going to do some and doing the recumbant bike for 30 min 2 times . .:)
I am dieting 20 weeks this time really slow and only doing heart health cardio (3 sessions of 20 min low intensity per week) and trying to maintain as much muscle as possible so I can be ultra shredded in november when I compete back in canada.

[canadagold]

my current diet is:
3 chicken and rice meals (8 oz chicken + 1 cup cooked rice/meal)
one 5 oz steak with small potatoe
2 myoplex with udos oil
75 grams all bran and 2 scoops whey in the morning
I add in 2-4 tablespoons of virgin olive oil during the day and it comes to 3000 cals a day and about a 30/30/30 split. . .

[canadagold]

oops. .make that TWO chicken and rice meals:)

[TPTrash]

Good thing you caught that CG.. I'd hate to see your BF skyrocket up to 8% because of that extra meal ;)