BACK SHOT AT 290....

[joe bigboy]

6' 290lbs, i got 4 more weeks of bulking left then i'm gonna try to maintain for a month and start cutting, i haven't posted any pics in a while so i thought i would to let yall know how i'm progressing, i'll try to get a couple more pics on here in a day or so.
thanks.....

[YellowJacket]

Nice scenery, wish I could see it but the Mac Truck is in my way. :)


I hear ya big man...

[joe bigboy]

lol.... beleive it or not YJ that scenery is actually in your state of WV, my buddy has a cabin out there

[YellowJacket]

Interesting, I should have recognized those hills...... regardless, you must leave, youre taking up too much room ... haha

[meat12]

Originally posted by YellowJacket
Interesting, I should have recognized those hills...... regardless, you must leave, youre taking up too much room ... haha

:rofl:

Very nice bro...lookin huge

[TPTrash]

You're bulking very well!! ;)

[Timma]

Damn you are big.

[on_a_mission]

You big mofo.

[joe bigboy]

thanks for the kind words, i appreciate it

[Bouncer]

looking big bro. what has your bulking diet looked like to get to that weight. also, why dont you go for 300lbs. your pretty close!

[joe bigboy]

bouncer my diet for the past 8 weeks has been a total of about 6000 - 6500 a day, i normally eat 6 meals a day not counting PW shake, 3 of my 6 meals usually come from 1200 cal weight gainer shakes... i shoot for 500g protein, 700g carbs, and around 140g of the best fats i can find, lol, mostly from peanut butter or pecans... i'm hoping to get to 300lbs before i start cutting, thats been my goal for a while....

[Bouncer]

Ya, I could tell that you eat somewhat clean because you dont have much fat on you for being at that weight. Good work bro.

[Jarconis]

Dang impressive bro, im 6'1 and the heaviest I ever got was 260 or so, I just got tired of eating chipotle bleh

[Scrumhalf]

Jeez, that's big... the last time I saw a back like that, it was on a manta ray when I was snorkeling off Maui.....

[gdbear65]

Wow, you're huge, dude!